Allergies and Pregnancy—High-Risk or Not?

You might wonder if your pregnancy is causing these seasonal allergies. And if you already have a medical history, you are probably curious about how pregnancy might affect your symptoms.

But sometimes it might not be the case. So, how can you tell the difference? Let's look into allergies during pregnancy and figure out what you are actually going through.

Allergies During Pregnancy—Is It Normal?

It's normal for your body to react when there's something harmful inside, but sometimes your immune system overreacts to certain substances present in the environment like pollen grains or dust particles causing allergies. Dealing with allergies during pregnancy can be a bit tough, but don't worry—these allergies can harm your baby in there, even if you are unwell.

Signs & Symptoms of Allergies While Pregnant

The signs of allergies when you’re pregnant are the same as when you’re not pregnant. However, when you are expecting, dealing with allergies feels a little challenging. Here are the main signs that show you might be having a tough time with seasonal or indoor allergies during pregnancy

• Coughing
• Stuffy nose
• Wheezing
• Sneezing
• Headaches
• Itchy, watery eyes
• Sore throat
• Ears feeling itchy
• Rashes

Is Stuffy Nose an Allergic Reaction?

It is quite obvious to relate a stuffy nose to allergies when pregnant. Every expecting mother should know that it is common to get a stuffy nose, especially around the second trimester when the inside of your nose swells and softens, known as pregnancy rhinitis. It feels the same as a cold or an allergy. It might also lead to nosebleeds or postnasal drip, making you cough or feel like gagging, especially at night. The good news is that this condition usually goes away after pregnancy.

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But, How do You Know If it is An Allergy or Just Pregnancy Congestion? 

If you have allergies, you might most probably get to see symptoms like— 

• congestion, 
• coughing, 
• sneezing, and 
• itchy eyes. 

If you're not facing any such symptoms, it might be pregnancy-related congestion due to changes in hormones. However, if you are in doubt at any point, it is always a good idea to talk to your doctor.

Medication and Treatment for Allergic Reaction When Pregnant

Before taking any medications when you are pregnant, it's crucial to consult your doctor. Do not continue to take the old over-the-counter medications that you have been usually consuming for allergies before pregnancy. Your doctor should be the only one guiding you on any allergy treatments.

Here are some basic guidelines that you can follow—

• Antihistamines and plain Claritin are usually considered safe, but your doctor's advice is essential, especially in the first trimester, so do check with your healthcare provider. 

• Avoid regular decongestants with Pseudoephedrine or Phenylephrine, especially in the first trimester. However, consult your doctor about the amount of dosage that's safe for you and your baby as excessive use can affect blood flow to the placenta. If you've already taken these medications do not forget to inform your doctor about the same. 

• Nasal sprays with steroids are generally considered safe, but again it is always better to consult your doctor for specific brands and dosages. Saline sprays and nasal strips are always okay. But, try avoiding nonsteroidal nasal sprays with oxymetazoline (like Afrin) unless your doctor gives a definite okay.

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Can I Get Allergy Shots When Pregnant?

Getting allergy shots is generally safe for pregnant women, but only if you were also getting them before you conceived. It's not recommended to start allergy shots during pregnancy. These shots can bring changes to your immune system, which is already going through ups and downs, and might lead to unexpected reactions.

Preventing Allergies When Pregnant

Preventing Allergies When Pregnant

If you're concerned about managing allergies during pregnancy or prefer natural remedies, here are a few tips to help ease your symptoms:

• Regularly Dust and Vacuum: Keep your home free of dust particles and potential irritants. Consider using a hypoallergenic pillow and mattress cover, as these can help reduce allergens in your sleeping environment.

• Change into Fresh Clothes: As soon as you get home, change into clean clothes to avoid bringing in allergens from outside. This also helps when you're using a pregnancy pillow to ensure your sleep area stays as allergen-free as possible.

• Avoid Smoke: Stay away from smokers, as smoke can trigger allergies and worsen symptoms.

• Limit Outdoor Activities Early in the Morning: Pollen counts are often highest in the early morning. Try to avoid outdoor activities during these times to reduce exposure to allergens.
• Using these simple steps can help you manage allergies effectively while ensuring both you and your baby remain comfortable throughout your pregnancy.

The Bottom Line

Handling allergies, especially while pregnant, might seem difficult, but there are certain simple tips that you can follow for relief like— staying inside to avoid inhaling dust particles, changing your clothes once you come back home, or using the right cleaning methods to keep your place tidy. These small changes in your daily routine can make a big difference.

If you are not sure about something or if allergies are bothering you during pregnancy, talk to your doctor immediately. They can help you with safe medications and other strategies to manage allergies that are safe for both you and your baby.

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