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An app to manage the physical, psychological, social, economic and practical changes, which may become stressors during pregnancy
About
The app provides a flexible range of tools and strategies to help parents think, plan and find the resources and strategies that work for them and their families. This is based on the CCCC model: Challenges: helping parents identify their challenges Choices: make choices that promote healthy development for themselves and their children Control: focus on aspects of their lives they can control, accept and manage those aspects they cannot Coping: developing personalised menu of adaptive coping strategies
Key Benefits
Support for maternal mental health Positive psychology techniques to manage the stressors of pregnancy Available as an easily accessible app