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moodgym provides automated training in cognitive behaviour therapy for the prevention and management of depression & anxiety symptoms.
About
moodgym (moodgym.com.au) is an online training program which teaches cognitive behaviour therapy (CBT) skills. The program has been evaluated in a large number of scientific trials by research groups around the world, and has been shown to be effective in the treatment & prevention of depression and anxiety in a range of settings. The program is like an online self-help book which users can access anonymously, from anywhere, at any time. moodgym.com.au
Key Benefits
- Cost-effective. - Large evidence-base - proven to be an effective self-help tool. - Circumvents the stigma of mental health problems by providing individuals with anonymous self-help. - CBT training can provide effective early intervention for, and prevention of, depression & anxiety.
Applications
- Organisations may choose to purchase a subscription to provide their staff with access to the program. - Educational institutions may choose to purchase a subscription to provide their students with access to the program. - Health practitioners may choose to refer their clients to the program