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a simple horizontal or exercise ladder can provide a thorough upper body workout in a more dynamic more fun more motivating way than weights or other calisthenics
About
complete pull-ups on a bar is a killer; but keeping a half pull-up -or a 90 degree angle in your arms- while going from one end of a monkey bar setup to the other end is relatively easier and increases hypertrophy considerably.
Key Benefits
healthier lifestyle
Applications
playgrounds, gyms, sportcenters,