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Contact free recovery, stress and sleep quality monitoring  Emfit QS gives you a detailed description of your sleep quality, stress level, and progression of recovery. With this data you can make well educated choices for daily workouts, meetings and other important events. There’s no need to wear a straining chest strap or wrist band, and no need to turn equipment on and off. Just lay down on your bed, sleep tight and check your bed-time data in the morning from your smartphone, tablet or computer. Science behind Emfit QS Emfit QS relies on ballistocardiography, which is a technique for producing a graphical representation of repetitive motions of the human body arising from the sudden ejection of blood into the great vessels with each heart beat.* Similarly breathing and all other body motions are sensed and interpreted into data. *Wikipedia Sleep is paramount to peak performance – both physical and mental It is essential to get enough sleep, but sleep should also be structured properly and contain enough REM sleep for the recovery of the mind, and DEEP sleep for the recovery of the body. Emfit QS records total amount and structure of sleep, the percentages of recuperating REM and DEEP sleep. It also records heart rate, respiration rate, and activity during the entire night. Overall, it enables you to find sleep affecting patterns and improve them. Results of training or lifestyle changes can be studied with the long term trends feature. Testimonials Sky Christopherson: “Working with Olympic athletes, we use ‘Data not Drugs’ to boost every aspect of athlete health and performance. Since sleep is foundational to health and performance, it is a focal point of our program and we have used every sensor on the market. Emfit is creating new capabilities in understanding sleep both with the goal of improving it, but also using it to better inform training decisions as we moved towards truly individualized training. The ease of use and accuracy of Emfit is also unprecedented. As a result, Emfit is now an integral part of our ‘Data not Drugs’ program as we build a future that uses more data and less drugs, in sport, and hopefully in health.”  Sky Christopherson World Record Holder and Founder, OAthlete Inc. Teemu Lemmettylä: “Emfit QS allows me to optimize my training potential by providing a baseline HRV, enabling me to control and manage the ideal balance between training and rest.” Teemu Lemmettylä Professional Triathlete, 8 x Top 10 Pro Ironman distance finisher, 2 x Ironman distance Finnish champion, 7th in Norseman 2015, Master of Sport Sciences